Bio: The Center for Healthy Eating and Activity Research (CHEAR) develops and provides novel treatments for promoting healthy eating and weight management to children, adolescents, and adults through science, innovation, and collaboration. CHEAR is lead by a group of physicians and clinical psychologists at UCSD dedicated to creating programs to help you with weight management and other eating issues. This blog is intended to provide additional healthy tips and information to those interested in making healthy lifestyle choices. Check out our Facebook, Instagram and Twitter pages for even more content! Thank you for your continued support!