Healthy and fast meals!

You may have found yourself overwhelmed by the idea of making a healthy dinner when you get home, especially if adults and children are hungry! Check out these easy meals that are guaranteed to be healthy and fast!

five minute dinners

 

You may have heard or read to “aim for 5 fruits and vegetable servings a day” – but what does that really look like? The goal of 5 servings a day may be closer than you think!

1servingfruit

Speaking of getting our fruit and veggie servings in each day, one of the easiest ways to do that is with a healthy no-sugar-added smoothie. Check out these easy recipes that can be made in bulk and frozen in your favorite to-go cup!

perfect smoothie

Other easy options for getting your daily fruit and vegetable intake include to-go salads that can be made and kept in the refrigerator for a day or two before being used. Make sure to add any dressing or “wet” ingredients at the bottom, and you’re good to go!

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References

http://pulptastic.com/24-must-see-diagrams-will-make-eating-healthy-super-easy/

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