Cauliflower Pizza Crust

cauliflower pizza pic

Have you ever heard of cauliflower pizza crust before? It’s a great substitute for the regular pizza dough. Because of the properties of cauliflower, this recipe is lower in calories and carbohydrates, and is higher in fiber, folate and vitamin C.


  • 1 medium head cauliflower (about 2 pounds), trimmed and broken into small florets
  • 1 tablespoon plus 1 teaspoon extra-virgin olive oil, divided
  • 1/4 teaspoon salt
  • 2 Meyer lemons or 1 large regular lemon
  • 6 oil-packed sun-dried tomatoes, drained and coarsely chopped
  • 1/3 cup green or black olives, pitted and sliced
  • 1 large egg, lightly beaten
  • 1 cup shredded part-skim mozzarella cheese
  • 1/2 teaspoon dried oregano
  • Freshly ground pepper to taste
  • 1/4 cup slivered fresh basil

Makes: 4 servings               Serving Size: 1 slice              Active Time: 40 minutes       Total Time: 1 hour 10 minutes   Equipment: Parchment paper

basil olives  egg cheese

Cauliflower Pizza Crust Recipe by


  1. Preheat oven to 450°F. Line a pizza pan or rimless baking sheet with parchment paper.
  2. Place cauliflower in a food processor and pulse until reduced to rice-size crumbles. Transfer to a large nonstick skillet and add 1 tablespoon oil and salt. Heat over medium-high, stirring frequently, until the cauliflower begins to soften slightly (but don’t let it brown), 8 to 10 minutes. Transfer to a large bowl to cool for at least 10 minutes. Squeeze all the excess moisture out by following the instructions on the next page.
  3. Meanwhile, with a sharp knife, remove the skin and white pith from the lemon(s) and discard. Working over a small bowl, cut the segments from the membranes, letting the segments drop into the bowl (remove seeds). Drain the juice from the segments (save for another use). Add tomatoes and olives to the lemon segments; toss to combine.
  4. Add egg, cheese and oregano to the cooled cauliflower; stir to combine. Spread the mixture onto the prepared baking sheet, shaping into an even 10-inch round. Drizzle the remaining 1 teaspoon oil over the top.
  5. Bake the pizza until the top begins to brown, 10 to 14 minutes. Scatter the lemon-olive mixture over the top, season with pepper, and continue to bake until nicely browned all over, 8 to 14 minutes more. Scatter basil over the top. Cut into wedges and serve

Don’t forget this important step!



  • Per serving: 200 calories
  • 14 g fat (4 g sat, 7 g mono)
  • 62 mg cholesterol
  • 9 g carbohydrates
  • 0 g added sugars
  • 2 g total sugars
  • 11 g protein
  • 3 g fiber
  • 475 mg sodium
  • 451 mg potassium
  • Vitamin C (94% of daily value)
  • Calcium (26% of daily value)
  • Folate (16% of daily value)

burned 1200 calories in oven

Cauliflower Fun Fact!

Did you know that cauliflower is grown between December and March?




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